The Happy Brain

I recently read a book called ‘The Happy Brain’ by Dean Burnett, which discusses the science behind what happiness is and where it comes from in the brain. It was slightly overwhelming with all the science talk but also very interesting, and I got a lot out of it. So here are my top 20 things I learned from the book, that only skims the surface of what makes the brain happy.

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The life of an ambivert

An ambivert is someone who is neither an introvert nor an extrovert, but somewhere in between. Instead of having a battery that is recharged solely by either social interaction or alone time, it can really depend on the person and the situation. For me, I have more like a double ended battery. I think that’s the best way to describe it.

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