The Happy Brain

I recently read a book called ‘The Happy Brain’ by Dean Burnett, which discusses the science behind what happiness is and where it comes from in the brain. It was slightly overwhelming with all the science talk but also very interesting, and I got a lot out of it. So here are my top 20 things I learned from the book, that only skims the surface of what makes the brain happy.

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New Year’s Resolutions and an Introduction to this month’s project (Blog Every Day In January)

New Year’s Resolutions I’ve never really set new year’s resolutions before. I don’t really like the idea of them. It’s that whole thing of ‘you don’t need a new year to change things in your life, you can change anytime’. I agree with that, and also I don’t think it’s possible to just change over…

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